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[fP]-razzle-**
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Post subject:  Posted: Tue Mar 25, 2008 9:22 pm |
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| Par 3 Chump |
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Joined: Tue Jan 25, 2005 10:59 pm
Posts: 2852
Location: slipping cash in your g-string
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_________________
In complete darkness we are all the same, it is only our knowledge and wisdom that separates us, don't let your eyes deceive you. 
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Zimguy *
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Post subject: Posted: Tue Mar 25, 2008 10:11 pm |
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| Zim wishes his girlfriend was hot like me |
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Joined: Sat Dec 16, 2006 12:17 am
Posts: 1207
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_________________
"when you least expect it.....that's when you should expect it"
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Majestic12#2
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Post subject: Posted: Thu Mar 27, 2008 2:27 am |
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Joined: Sun Oct 29, 2006 3:54 am
Posts: 504
Location: Germany
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_________________
Once, there were 12 Majestic ET players. They ruled over all the servers worldwide. Their skill was unmatched and none could stand in their way. But then a plague called cheating wiped out 10 of them, two survived.
#2 is randomly seen. He is said to have become insane.
#1 has never ever been seen. He is said to be a god and also the best ET player who ever lived.
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Bullska
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Post subject: Posted: Thu Mar 27, 2008 11:44 am |
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Joined: Sat Nov 01, 2003 2:20 pm
Posts: 2329
Location: Bruges, Belgium
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Majestic12#2
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Post subject: Posted: Thu Mar 27, 2008 3:43 pm |
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Joined: Sun Oct 29, 2006 3:54 am
Posts: 504
Location: Germany
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_________________
Once, there were 12 Majestic ET players. They ruled over all the servers worldwide. Their skill was unmatched and none could stand in their way. But then a plague called cheating wiped out 10 of them, two survived.
#2 is randomly seen. He is said to have become insane.
#1 has never ever been seen. He is said to be a god and also the best ET player who ever lived.
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Bullska
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Post subject: Posted: Thu Mar 27, 2008 4:42 pm |
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Joined: Sat Nov 01, 2003 2:20 pm
Posts: 2329
Location: Bruges, Belgium
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that's why i had a personal coach for 7 months, and why everything got followed by sensors and computers!
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little*sister
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Post subject: Posted: Fri Mar 28, 2008 10:03 am |
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Joined: Sat Dec 01, 2007 7:24 pm
Posts: 331
Location: berlin/braunschweig, germany
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little*sister
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Post subject: Posted: Fri Mar 28, 2008 10:04 am |
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Joined: Sat Dec 01, 2007 7:24 pm
Posts: 331
Location: berlin/braunschweig, germany
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_________________
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Majestic12#2
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Post subject: Posted: Sat Mar 29, 2008 9:35 pm |
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Joined: Sun Oct 29, 2006 3:54 am
Posts: 504
Location: Germany
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Well, in shot, I stopped eating bad stuff. Generally, food consist of three major sources: fats, carbohydrates and protein. There are also things like vitamins etc, but for the diet these three are important.
Carbohydrates:
I stopped eating things with a high (GI)
is a list (German)
Things with a high GI are bad, with a low GI are good. You can eat all things below 20 and you will not grow fat, I guarantee.
Fats:
As to fats, I reduced the bad ones, like fats found in red meat. Ham, pork, etc. and I switched to good fats, like in olive oil and fish.
FISH FISH FISH FISH FISH, it's the best there is. Lots of proteins=muscle growth and essential fats your body needs to work perfectly.
For your health, I recommend you eat fruits from time to time and LOTS OF VEGETABLES
They're not needed for your body to stay alive, but they help.
Oh and as you already do sports - keep doing it =D
AND NO, don't switch to cardio training only. Muscle training actually burns more energy over the time than running or biking. REMEMBER: Muscles are one of the main fat burning tools. The more muscles you have, the more your body burns fat away without you even doing anything.
_________________
Once, there were 12 Majestic ET players. They ruled over all the servers worldwide. Their skill was unmatched and none could stand in their way. But then a plague called cheating wiped out 10 of them, two survived.
#2 is randomly seen. He is said to have become insane.
#1 has never ever been seen. He is said to be a god and also the best ET player who ever lived.
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